0104

+ 0.5 Cup of Water 

​

Pour jar contents and hot water in a food processor / mixer, cover and sit for 10 mins whilst you prepare the mashed potato.

+ 1 Potato (peeled & diced) (Per Serve)

​

Boil another pot of water and add diced potatoes and cook until a fork can go through the potato. Drain water, and add drained potato to hydrated jar contents in the food processor.

+ 0.12 Cup of Corn Starch (Per Serve)

+ 0.5 TBSP Soy / Tamari Sauce (Per Serve)

+ 4 drops of Liquid Smoke (optional) (Per Serve)

​

Blend all ingredients together. Heat a fry pan to medium. Using a 1/4 Cup scoop out mixture and form a fillet shape in the pan. Cook for approx. 4 mins and turn over to cook the other side until each side is browned. Keep in mind these pillowy fillets are soft on the inside when handling.

You can use a thin coating of oil on the fry pan if you would like these fillets to blacken up, but you can also fry them in a non-stick pan without oil.

Serve with a hearty Salad, fresh bread or hot buttery corn on the cob.

Oregano, Curry Powder, Nutmeg, Smokey Paprika, Nutritional Yeast, Dehydrated Onion, Dehydrated Red Kidney Beans, Broth (Dextrose, Salt, Maize Starch, Rice Cereal, Flavour Enhancer (635), Spices, Colour (150d), Canola Oil, Flavours, Vegetable Powders, Anti-Caking Agent (551), Yeast Extract, Herbs, Food Acid (330), Acidity Regulator (262)

​